Insights
The Fundamentals of Hypertrophy
This article covers the fundamentals of hypertrophy in a clear, practical way. We look at the basic structure of muscle, what mechanical tension is, how that tension becomes a growth...
The Fundamentals of Hypertrophy
This article covers the fundamentals of hypertrophy in a clear, practical way. We look at the basic structure of muscle, what mechanical tension is, how that tension becomes a growth...
Your muscles are talking— are you listening?
We explore why effort alone isn’t a reliable measure of workout quality, how EMG technology reveals what your muscles are really saying, and how ReFlex makes this science accessible to...
Your muscles are talking— are you listening?
We explore why effort alone isn’t a reliable measure of workout quality, how EMG technology reveals what your muscles are really saying, and how ReFlex makes this science accessible to...